Olympic Weightlifting Seminar

On Saturday Feb 23rd from 10 AM - 11:30 AM for an Olympic Weightlifting Seminar at CrossFit Hyde Park taught by renowned Coaches Macho Barrios and Noel Hernandez who have a combined 40 years of coaching experience. The seminar will break down the Clean and Jerk and the Snatch for those who are looking to hone in on their skills or beginners of CrossFit that want to have higher competence with Oly lifting in the WOD!