2019 CFHP Transformation Challenge

CHALLENGE BEGINS: Jan 1 – February 16th

Challenge Objective – to bring 7 people through a measurable transformation.

Each registrant can choose program emphasis – FAT LOSS OR STRENGTH

Important dates (YOU WILL ALSO RECEIVE A CALENDAR OF EVENTS)

DECEMBER 29TH – PRE-CHALLENGE OPEN HOUSE

· Materials Pick up

· Introduction workshop

· Measurements – 7 site caliper test

· Physical capacity testing

February 16th – POTLUCK PARTY & AWARDS

· 2 awards – Most body fat percentage, most improved performance

· Sponsor presentations

1. 1-ON-1 Nutrition coaching

2. Group workouts with personalized a personalized touch

3. Private Facebook Group for accountability

4. 3 Webinars – Meal Prep

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1. 2 workouts a week a 6:30 am and a 6:30 pm – Days up in the air

2. A personalized program, written for each participant

– Coach Mike

1. Meal Plans

2. Coach monitoring via Chronometer or My Fitness Pal

3. Supplement guides

4. Weekly 1-on-1 Meetings

5. 1 Grocery store tour

6. Daily Motivation Emails